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Archive for May, 2013

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A great way to start the day – have you tried a Smoothie lately?  About 6 months ago, I started on this idea as I was tired of eating eggs every day and since I was going grain free via Paleo, decided to try something different.  Read a few blog posts by the nutritionist JJ Virgin and was inspired to give her protein shakes a try since they didn’t contain whey, but rather pea protein, chorella, and potato proteins.

Today, I had the following in my shake – 1 scoop chocolate protein powder, 1 scoop chai protein powder, 2 tsps of Tropical Traditions Coconut Creme Concentrate mixed with 1 cup of filtered water, 1T of Inner-Eco coconut kefir, 2 tsps of almond butter,  1 scoop of Amazing Grass Berry greens, 1T ground flax seed, 2 tsps of Chia seeds,  1/2 tsp of tumeric, 1/2 tsp of cinnamon, 1-2 cups of mixed salad greens, 1/4 avocado, 1T of coconut oil, 1/4-1/2 cup frozen organic berry mixture.  Packed with good fats, full of good calories – gives me plenty of energy and leaves me feeling full for a good 4 hours.  JJ’s protein shake has 13carbs and 5g of sugar so I’m contemplating switching out to one of Thorne’s Vegalite protein mixes which have only 1 carb and 1gram of sugar.  That will help to keep my blood sugars down.  A lot of folks use bananas in their smoothie – personally, I’d avoid that and stick with low-glycemic berries – more fiber, keeps that insulin rush from being triggered.

What’s been the result of doing these shakes and eating paleo? Well, I’ve lowered my HBA1c from a high of 7.4 down to 5.5 (HBA1c is an avg of your past 3 months blood sugars). My goal is 5.0.  And this has been done without diabetic medicines, so am feeling pretty good about this. Do you know your HBA1c?

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