Posts Tagged ‘health’

I did my good deed for the year yesterday. A co-worker and friend of mine about my age has floaters and occasional flashes in her eyes as I do. Yesterday she complained that she was only seeing about 20% out of one of her eyes.  She described it as something like having a piece of cardboard covering that 80%.  She planned to see an opthamologist on Thursday (2 days away). I told her to forget that and to get her tush into the hospital immediately to see a retinal specialist as I suspected her retina was detaching.  I spooked her enough that she finally called and they told her to get over there now.  A few hours later they were doing surgery on her.

Had she waited, she would have probably lost the vision in that eye.  As you get older, if you get floaters and especially flashes of light (electrical impulses from vitreous gel tugging at your retina), be aware if you get that “curtain” effect, your retina is probably detaching and you don’t have a lot of time to spare.  Some people laugh cause I devote a lot of time to understanding all of my “health issues”, but sometimes it pays off in spades. Moral of the story – know thy bod, cause nobody else is going to give a hoot.  🙂

Read Full Post »

For the health/science nuts out there (obviously I wouldn’t be posting this, if I weren’t one. 🙂 ) , Here is an interesting software program for evaluating the amount of Omega 6’s vs Omega 3’s in many foods. As most of you know, Americans are swimming in the pro-inflammatory Omega 6’s and need to bring that ratio under control. The program takes a while to figure out, but even if you don’t use the program to set up meal plans, you can still analyze over 9000 different foods, so you can learn to pick the healthier ones for yourself. Kudos to David Mendosa at Healthcentral.com for pointing this out. Even though you may take fish oil capsules to get your Omega 3’s, you still need to lower the amount of Omega 6 in your diet, as it competes with Omega 3 and lowers its effectiveness.

Read Full Post »